Monday, October 10, 2011
Tomorrow I am seeing an acupuncturist for the very first time. I'm excited. I can't wait to have her place needles wherever it is she places needles, and let them do their thing. I have heard it's very effective in treating anxiety, and that is music to my soon-to-have-needles-all-over-them-ears.
In the meantime, I am trying to be mindful of my breath and saying to myself, "With this breath I calm my body..." that is helpful. So is my favorite anxiety cure: distraction. I have decided that today is the day I need to create a directory for the support group I facilitate. Imagine the possibilities of six or even seven years worth of saved e-mails listing various naturopaths, speech paths, occupational therapists, neuropsychs, psychologists, psychiatrists, play therapists, social skills therapists, you-name-it. I can finally make a comprehensive list of who we have all used and liked and stop re-creating the wheel every time someone asks me, "Do you know someone that...." which is a question I get a lot.
Had a conversation with a fellow anxiety "sufferer" today. There are some pros to having anxiety, most of us "high strung" individuals do get a shit load of stuff done in a day - so hard is it for us to do "nothing." We find things to do that don't always need doing. Sometimes, in fact, they require un-doing because not only did they not need to be done, they shouldn't have been done.
STM is famous for looking at people like me and saying, "You're not watching enough TV." Let's just say he does watch enough. He works like a dog when it's time to work, and he rests (like an old dog) when it's time to rest. A lesson I have failed to learn despite his many attempts.
We do have an awful lot of good bad TV stored on our DVR, perhaps tomorrow after acupuncture... can't talk now, gotta go put that on the To Do list.
* Photo from http://www.grandstrandacupuncture.com