As Within, So Without

Not only have I been on a purging-the-house-and-garage kick for a couple months now, I've been simultaneously trying to figure out what I'm eating and/or drinking, that has been causing me horrible reflux for months, and purging that from my diet.

It's been a much more daunting task than cleaning the house from what I don't need. I appear to be somewhat of a mystery. What seemed to be your run-of-the-mill GERD has not responded to treatment. It's not responded to me eliminating most of the things I love: coffee, chocolate, alcohol, tomatoes (actually, tomato sauce), onions, citrus, garlic, cheese, nuts, avocado. It's not responded to aggressive antacid treatment. It's not responded to buying and sleeping on a ridiculous wedge to keep me nearly bolt upright at night.

It's not responded.

It's shaping up to be food allergies that are causing the problem.

And stress.

Removing the causes of both seem impossible.

Saw an interview with Christiane Northrup, MD last night, when I couldn't sleep. She said that what we believe, is more important than our genetics. She quoted all kinds of fascinating studies of people proved what we tell ourselves about ourselves, what we accept from what our culture tells us about ourselves, and what we focus on, can dramatically change our health.

"Health is contagious," she said. "Everyone talks about disease being contagious, but health is contagious." She said that if one person quits smoking, the ripples go as far as four degrees of separation.

Last Wednesday evening I was just minding my own business, when I suddenly got "that" feeling that I might throw up. I'll fast forward to the end of the story: 10 violent hours later, I finally got into bed to rest, and stayed there three days.

When what you're doing isn't working, it's time to do something different. For me, for now, it's about eliminating what isn't working: junk in my house that bogs me down, foods and drinks that burn my body, stress that can be avoided, or at least better managed.

In through the nose, out through the mouth.

Exhale slowly.

Repeat.