You may recall that my dear friend, Terry Whitaker, AKA "Toeless," once gave me a healing session (via phone) with Pat Longo. Pat is known largely through her connection to Theresa Caputo, the Long Island Medium, which is how I heard of her. She was able to help heal Theresa's anxiety, that had plagued her for years, and help her discover and accept her gift of speaking to the dead.
Anyway, this is not a post on Pat Longo, except that one thing I learned from her that has really stuck with me, is the "trick" of canceling negative thoughts before they take root and manifest into other things. She says that when you catch yourself starting to spiral, when you have a negative thought that wants to grab onto others and really get going, you say, "Cancel, cancel." You yank that thought back from the Universe and keep it from gaining any momentum. If you believe that our thoughts turn into "things," then it's important to stop the thoughts that we do not want to give strength to.
I have an iPhone, like many of you. My phone doesn't work as well, and sucks up a lot of battery usage, when I have a bunch of apps open - things I don't want open, necessarily, but have not bothered to close. I remember the day I learned the trick of double-clicking the home button, and pulling up all the open apps, then giving them a swipe and making them go away. One friend even showed the the joy of flicking them shut, and if you are really feeling feisty, using three fingers and closing the apps three-at-a-time.
In essence, by closing the apps, you are "canceling" what you don't want "out there," and are concentrating your energy for what you do.
Flick, flick, cancel, cancel.