I made the commitment to get back into yoga this fall. I'd give myself a solid C for effort. Some weeks I make it there twice, others once, and some (many), not at all. There are a number of reasons why I'm not able to attend, and many of them are very valid. In fact, many of the obstacles are beyond my control. And sometimes, when the day is packed, and yoga feels like "one more thing" squeezed in, I opt not to go, in favor of a more relaxed pace to the rest of the day. I choose to look at this as self-care.
I love my yoga class and all of the women in it. The instructor is idea (hi, Anne Marie!). Every time I'm there, I'm glad I am. I get all the benefits of a good yoga practice: greater strength, flexibility, balance, relaxation and community.
The cost of the class is nominal, and most of us pay in cash, each time. I've taken to keeping an envelope in a drawer, marked "Yoga Money." When I break a $20, I put some aside for yoga.
What's happened, is I have way more money in that envelope, than I have yoga sessions. I've decided that that money will now go towards anything that gives me the benefits of a good yoga practice: greater strength, flexibility, balance, relaxation and community.
Happy hour, anyone?